Ina Garten RecipesBarefoot Contessa-inspired cooking, tested and written plainly

Ina Garten-Inspired Roasted Chicken Breasts

Compiled by Igor Kukolj, Editor. Nobody here has cooked this — how these are made.

The usual advice for keeping lean meat moist is low and slow. For a bone-in chicken breast it is the wrong way round.

Time above 60°C is what dries out chicken, so the goal is to spend as little of it there as possible. An hour at 160°C keeps the breast in that range far longer than thirty-five minutes at 220°C, and it comes out drier despite the gentler heat. High heat also renders and crisps the skin, which then bastes the meat underneath for the whole roast.

Hot and fast, bone in, skin on. Everything about this cut is designed to survive it.

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Ina Garten-Inspired Roasted Chicken Breasts

Serves 4 · Main

Prep
10 min
Cook
35 min
Total
1 hr

Easyfew steps, few ingredients

Ingredients

Method

  1. Salt the breasts and refrigerate uncovered at least, ideally overnight.1 hour
  2. Take them out before roasting. Heat the oven to 220°C (200°C fan).30 minutes
  3. Scatter the onion and lemon slices in a roasting tin and sit the breasts on top, skin up.
  4. Rub with oil, pepper, garlic and thyme.
  5. Roast , until the thickest part reads 68°C and the skin is deep gold.30–35 minutes
  6. Rest. It will climb to about 71°C.10 minutes
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The bone is not decoration

It conducts heat slowly and shields the underside of the breast from the pan, which is exactly what a boneless breast lacks. It also holds the meat's shape as the muscle contracts. A boneless skinless breast has neither protection, which is why it is the hardest common cut to roast well.

Dry the skin, and salt it early

Salt the breasts and leave them uncovered in the fridge for a few hours or overnight. Salt seasons the meat through and the moving air dries the skin, and dry skin is the only kind that crisps. An hour is worth doing; overnight is noticeably better.

68°C, not 74°C

74°C is the figure for a whole bird, driven by the thigh. A breast held at 68°C for a couple of minutes is equally safe and considerably juicier. Pulling at 74°C means arriving at 77°C after the rest, which is where the texture goes chalky.

Storing

Four days. Leave the meat on the bone until you need it — it dries far more slowly that way. Cold roast breast is much better than reheated.

Questions people ask

Why roast at such a high temperature?

Less total time above 60°C means less moisture lost, and the skin crisps properly.

Can I use boneless breasts?

Yes, but drop to 200°C and start checking at 20 minutes. They have no bone or skin to protect them.

What internal temperature?

68°C, rested. It carries to around 71°C.

Do I need to brine them?

Dry salting overnight does the same job without adding water.

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